strength training

Jan
01
The Importance of Logging Your Training

The Importance of Logging Your Training

The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log,
4 min read
Sep
03
Impacts of Load Selection on Training Outcomes

Impacts of Load Selection on Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Aug
27
How to Combine Flexibility and Strength Training

How to Combine Flexibility and Strength Training

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
10 min read